Strawberry Spinach Salad With Goat Cheese

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This salad starts my story in Los Angeles. It is hot, a little humid and I noticed that for the past 4 days I don’t want to eat heavy meals. Maybe meat comes later but now let’s check out this fresh and crunchy strawberry salad with goat cheese, spinach, red onion and a bunch of other healthy stuff.

This recipe contains video instructions at the end.

Pro tip: Fat-free balsamic dressing from Trader Joe’s is no different for any other balsamic dressing and actually tasted great. Plus it contains fewer calories! 🙂

Serving size:

4 servings


  • 12 strawberries ripe (medium-sized)
  • 8 cups of spinach
  • 8 tbsp of sunflower seeds
  • Half of red onion
  • 80 grams of crumbled goat cheese
  • 4 cucumbers
  • Salt
  • Pepper
  • 4 tbsp of balsamic dressing (fat-free from Trader Joe’s)


  • 251 Calories
  • 14.6g Fat
  • 23.8g Carbs
  • 5.4g Fiber
  • 11.3g Protein



Cut strawberries in quarters, dice onion and cucumber, crumble the goat cheese. Combine all that with spinach, sunflower seeds, salt, pepper, and balsamic dressing. Mix well and serve immediately.

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