Red Cabbage Salad With Fried Apples and Turmeric Yogurt Dressing

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This salad was made out of the ingredients that I had in the fridge. I didn’t go to the supermarket specifically to buy them. I also love cooked apples! I think they make a great addition to crunchy red cabbage and creamy turmeric yogurt dressing!

The recipe is also packed with vitamins and you can consider it healthy(ish) 🙂

This recipe contains video instructions at the end.

Pro tip: to make chia seeds a little softer soak them in dressing prior to serving.

Serving size:

4 servings

Ingredients:

  • 4 cups of red cabbage
  • 3 medium gala apples
  • 120 grams of cucumbers
  • 2 tablespoons of chia seeds
  • 8 tablespoons of pecorino romano (grated)
  • 80 grams of red onion (chopped and soaked in vinegar)
  • 120 grams of 0% yogurt
  • 4 tbsp of olive oil
  • 4 tbsp of lemon juice
  • 2 tbsp or turmeric (ground)

Nutrition:

  • 355 Calories
  • 20g Fat
  • 40g Carbs
  • 10g Fiber
  • 10g Protein
  • IMG_6785

Method:

Marinate red onion in vinegar for 15-20 minutes until bright pink.

Fry apples on medium heat for 30-40 seconds on each side.

Cut cucumber and red cabbage. Add red onion, fried apples and chia seeds.

Make a dressing. Mix yogurt, olive oil, turmeric, salt, pepper, and lemon juice. Add to the salad.

Shave pecorino Romano over the top and serve!

Enjoy!

 

 

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2 thoughts on “Red Cabbage Salad With Fried Apples and Turmeric Yogurt Dressing

  1. I love the idea of the turmeric yogurt dressing! Never before had a salad with fried apples, so i’m definitely trying your recipe soon. Thanks for sharing!

    Like

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