Beet Hummus

Beet Hummus

RU

Hey everyone! I had some beets left from the previous recipe and decided to make something from leftovers. Since i love hummus a lot, it became my first choice.

Do not hesitate buying a jar of tahini sauce. It can serve you well in other dishes including burgers or even cookies.

If you are hosting a superbowl party this weekend, your guests will highly appreciate this healthy option. This hummus goes incredibly well with pita chips, celery or cucumbers.

Let’s just begin.

IMG_2487

Serving size:

1 medium jar

Ingredients:

  • 200g cooked beets
  • 45g Tahini sauce
  • 2 cloves of garlic
  • 40ml of lemon juice
  • Zest of 1 lemon
  • 40 ml of olive oil
  • 3-4 pinches of cumin
  • Salt to taste
  • Seeds of choice

Nutritional value per serving(if you end up eating the entire jar):

  • 373 Calories
  • 24.2g Fat
  • 35.1g Carbs
  • 6.4g Fiber
  • 11.7g Protein

How to make:

If you haven’t cooked beets, cook them first. Bring water to a boil and cook them for about 1 hour or so.

In a blender mix all the ingredients except seeds and pulse.

Mix with seeds and serve with chips, celery or sliced cucumbers.

Bon Appetit!

IMG_2524



Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.


%d bloggers like this: