Ciabatta With Poached Egg, Avocado And Sage Salsa

Morning is my time to create. The first thing I do after I wake up – analyze my fringe and try to use leftovers from dinner or things that have been in there for quite a while. Today I had the whole avocado which I bought a few days ago and entirely forgot about, tiny piece of shallot, half of green sweet pepper and variety of fresh herbs that always go bad before I use them all.
I made my breakfast green and nutritious.

Serving size:

2 servings


  • 30 g Goat cheese
  • 2 tsp Chopped fresh sage
  • half of Avocado
  • 2 tsp Water
  • Salt
  • 30 g Finely chopped shallot
  • 1/2 cup Diced bell pepper
  • 2 pieces of ciabatta
  • 2 Eggs

Nutrition Per Serving:

  • 286 Calories
  • 16.8 g Fat
  • 21.2 g Carbs
  • 5 g Fiber
  • 2.5 g Sugar
  • 13.3 g Protein


I would suggest using a mortar and pestle for this recipe. The chunkier your salsa is – the better.

Combine 15g of goat cheese, 1tsp of chopped fresh sage, 1/3 of avocado, 1tsp of water, salt, 15g of finely chopped shallot and 1/4 cup of diced sweet green pepper in mortar and pestle and make salsa.

Toast your bread of choice.

Poach your egg in boiling water with a little bit of vinegar for 60-90 seconds.

Spread salsa over the top of your toast, put egg on top and finish with ground black pepper.

Enjoy your morning!

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